JOURNAL

Words from Cassandra Hilton, Naturopath, Herbalist, Canberra Clinic, Australia, New Zealand Online

Skin Cassandra Hilton Skin Cassandra Hilton

The gut-skin axis - why your skin condition is often a gut problem

Persistent skin conditions that do not fully clear with topical treatment almost always have an internal driver. The most common is the gut-skin axis — the bidirectional communication between the gut microbiome and the skin that governs systemic immunity, inflammation and barrier function. Clinical naturopath Cassandra Hilton covers the mechanism, what drives it out of balance and what assessment looks like in practice.

Read More
Skin Cassandra Hilton Skin Cassandra Hilton

Hormonal Acne & Skin — The Complete Clinical Guide

Hormonal acne is consistently mismanaged because standard treatment addresses the downstream expression of a hormonal imbalance without investigating its cause. Clinical naturopath Cassandra Hilton covers androgens, insulin resistance, oestrogen decline, thyroid dysfunction, cortisol and post-pill hormonal changes — and what a complete hormonal skin assessment includes.

Read More
Skin Cassandra Hilton Skin Cassandra Hilton

Skin Genetics — What Your DNA Reveals About Your Skin Condition

Why do two people with the same diet and skincare routine have completely different skin? The answer is increasingly found in their DNA. Clinical naturopath Cassandra Hilton covers the genetic variants in collagen synthesis, antioxidant function and UV repair that determine your skin's baseline vulnerabilities — and what a genetics consultation includes.

Read More