Biological age is not your birthday — it is a measure of how old your cells actually are. Clinical naturopath Cassandra Hilton explains the science of biological age measurement, the epigenetic clocks used to assess it, what drives the gap between biological and chronological age, and what the evidence supports for slowing and reversing it.

NAD+ is the coenzyme that drives energy production in every cell — and it declines by approximately 50% between your 30s and your 50s. Clinical naturopath Cassandra Hilton covers the four mechanisms driving this decline, what the 2026 research shows about oral NMN, NR and IV NAD+ infusions, and why diet and lifestyle remain the non-negotiable foundation.

A naturopathic longevity consultation covers biological age, genetics, comprehensive biomarkers, hormonal status and personalised protocol design — all in a clinical framework you will not find in a standard GP visit. Clinical naturopath Cassandra Hilton explains what happens in a longevity consultation, what The Longevity Blueprint includes and how to prepare.